Weigh In record (no journal entry) for 07 March 2024
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168.2 lb
Lost so far: 25.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2024:
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1133 kcal
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Fat: 39.70g | Prot: 136.28g | Carb: 57.02g.
Breakfast: Chiquita Banaan, Arla Skyr Naturel. Lunch: Bodylab Whey Protein, De Vegetarische Slager Rul Gehakt, Kokosolie, AH Boerenkool, Gekookt Ei. Dinner: AH Grote Garnalen, Gemengde Sla, Zongedroogde Tomaten, Gekookt Ei, Kiooms Mosterd Dressing , AH Peppadew. Snacks/Other: Bodylab Whey Protein. more...
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gaining 3.1 lb a week
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