Weigh In record (no journal entry) for 07 March 2024
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213.6 lb
Lost so far: 19.0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2024:
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1449 kcal
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Fat: 81.55g | Prot: 49.39g | Carb: 111.67g.
Breakfast: Viboo Ingwer Shot, Netto Würstchendoc. Lunch: Doritos Sweet Chilli Pepper Flavour, Dummy, Subway Chicken Fajita Salat, Subway Chipotle Southwest Soße. Dinner: Hela Curry Gewürz Ketchup Delikat, Olivenöl, Gekochtes Ei, Pagen Frühstücks Bröd, Sucuk. Snacks/Other: Subway Chocolate Chip Rainbow Cookie, Solevita Ingwer Shot, Trocken Geröstete Pistazien (Ungesalzen). more...
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losing 7.7 lb a week
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