Sery Volk's Journal, 31 May 2015

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Weigh In record (no journal entry) for 31 May 2015

193.3 lb Lost so far: 24.9 lb. Still to go: 12.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 May 2015:

1452 kcal

Fat: 56.43g | Prot: 94.98g | Carb: 143.91g. Breakfast: Рузский Творог 9%. Lunch: Сыр Адыгейский, Суп-Лапша с Говядиной. Dinner: Ржаной Хлеб, Куриная Грудка Отварная. Snacks/Other: Банан, Чудо Йогурт Вишня-Черешня, Кекс. more...

2413 kcal

Activities & Exercise: Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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Sery Volk's Journal, 31 May 2015

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