Weigh In record (no journal entry) for 06 March 2024
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231.0 lb
Lost so far: 11.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2024:
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2544 kcal
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Fat: 104.28g | Prot: 98.77g | Carb: 309.17g.
Breakfast: Bananas, Coffee. Lunch: Fritos Chili Cheese Flavored Corn Chips, Chili Con Carne. Dinner: Hunt's Cheese & Garlic Spaghetti Sauce, Spaghetti. Snacks/Other: Winco Butter Flavor Microwave Popcorn, Fit & Fruity Blackberry Yogurt, Back to Nature Classic Granola. more...
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gaining 2.3 lb a week
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