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Dat valt mee ik had op een kilo gerekend 😁
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165.1 lb
Lost so far: 48.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2024:
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1655 kcal
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Fat: 109.48g | Prot: 75.66g | Carb: 87.13g.
Breakfast: Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: AH Geitenkaas 48+ Fenegriek, Jumbo Amsterdamse Uien, Zwagerman Slagers Leverworst, Aldi Gegrilde Kipfilet, Augurken. Dinner: Braadworst, Broccoli. Snacks/Other: AH Goudse Kaas Extra Belegen 48+, AH Maisbrood, Jumbo Puur Chocolade Pindarotsjes, Aldi Mini Crackers Olijfolie & Oregano, J.D. Gross Arriba 85% Cacao, Ricola Zwitserse Kruidenbonbon. more...
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gaining 6.2 lb a week
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 Comments
Chocola is nog niet zo slecht 😅
07 Mar 24 by member: Yoo69
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In ieder geval lekker haha
07 Mar 24 by member: Gerrika G
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