Weigh In record (no journal entry) for 07 March 2024
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125.0 lb
Lost so far: 1.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2024:
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945 kcal
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Fat: 37.50g | Prot: 38.12g | Carb: 111.20g.
Breakfast: Sanitarium Up & Go Dairy Free Choc Ice, Plums. Lunch: Rice Crackers, Water, Bega Tasty Cheese Slices, Grapes, Almonds . Dinner: Watermelon , Black Tea, Soft Boiled Egg. Snacks/Other: LEDA Coconut Cookies, Kettle Original Sea Salt , Coca-Cola Vanilla Coke, Soft Boiled Egg, Cadbury Drinking Chocolate. more...
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1554 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 12.3 lb a week
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