Weigh In record (no journal entry) for 31 May 2015
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208.6 lb
Lost so far: 5.3 lb.
Still to go: 47.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 May 2015:
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2366 kcal
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Fat: 65.46g | Prot: 156.12g | Carb: 294.44g.
Breakfast: Café con Leche, Carne Molida de Res (90% Magra / 10% de Grasa), Bimbo Pan Bimbo Diet. Lunch: Caldo de Carne, Carne Mechada, Plátano Maduro Hervido, Caraotas Negras. Dinner: Pan Integral, Central Lechera Asturiana Leche en Polvo Desnatada, Quaker Avena en Ojuelas. Snacks/Other: Mangos, Mangos, Nutrilite Proteina Vegetal, Mandarina, Café, Nutrilite Proteina Vegetal, Maní Tostado en Seco (Salado), Almendras, Cambur. more...
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2825 kcal
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Activities & Exercise:
Cleaning - 1 hour, trabajar sentada - 3 hours, subir y bajar escaleras - 15 minutes, cocinar - 1 hour, digestion - 2 hours, Sleeping - 8 hours, Resting - 7 hours, Walking (moderate) - 3/mph - 45 minutes, lavar platos - 1 hour. more...
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losing 1.2 lb a week
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