Weigh In record (no journal entry) for 06 March 2024
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143.7 lb
Lost so far: 26.3 lb.
Still to go: 143.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2024:
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1558 kcal
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Fat: 35.45g | Prot: 55.69g | Carb: 259.02g.
Breakfast: My Coffee, Philadelphia Regular Strawberry Cream Cheese, Winchell's Jalapeno Bagel - Plain, Trader Joe's Pitted Prunes. Lunch: Bento Nouveau Vegetarian Futomaki Sushi. Dinner: Sour Cream, Daphne's Greek Cafe Steak Kabob, Russet Potatoes (Flesh and Skin, Baked) , Pita Bread, Season's Choice Steamed Mixed Vegetables. Snacks/Other: Aloha Gourmet Iso Peanut, Sunsweet Dried Pitted Prunes, Calbee Shrimp Flavored Baked Chips, Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Low Fat Chocolatey Cats Cookies, Kasugai Roasted Hot Green Peas, Trader Joe's Hold the Cone Mini Ice Cream Cones. more...
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losing 4.9 lb a week
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