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end of week1 weigh in.
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194.9 lb
Lost so far: 0.4 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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1619 kcal
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Fat: 47.00g | Prot: 180.30g | Carb: 112.50g.
Breakfast: Extra Light Cheese Triangle, (400g loaf) Medium Sliced Wholemeal Bread, Large Free Range Eggs. Lunch: Sliced Chicken Tikka, Bistro Salad. Dinner: Mug Shot - Creamy Cheese, Pastrami. Snacks/Other: tesco mustard ham, Roast Turkey Slice (5), Apple and Grape Snack Bag. more...
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losing 7.7 lb a week
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