Katsolo's Journal, 06 March 2024

Busy.

WEIGHT 160.8 lb
BMI 32.5
FAT MASS 65.8 lb
LEAN MASS 95 lb
WATER MASS 66.4 lb
BONE MASS 4.8 lb
MUSCLE MASS 90.1 lb

160.8 lb Lost so far: 20.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1355 kcal

Fat: 39.50g | Prot: 96.37g | Carb: 142.23g.   Breakfast: Whole Milk, Egg, Egg White. Lunch: Taylor Farms Sweet Kale Chopped Salad (Salad Only), French or Vienna Bread, Kirkland Signature Boneless Skinless Chicken Breasts, Kneaders Homemade Chicken Noodle Soup (8 oz), Tomatoes. Dinner: Giovanni Rana Lasagna Primavera, French or Vienna Bread. Snacks/Other: Honey Nut Cheerios, Blueberries, Simply Protein Peanut Butter Chocolate Crispy Bar, Bouchard Dark Chocolate. more...