Weigh In record (no journal entry) for 31 May 2015
|
336.0 lb
Lost so far: 54.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 May 2015:
|
1249 kcal
|
Fat: 38.97g | Prot: 52.62g | Carb: 183.82g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Brummel & Brown Spread made with Yogurt, Thomas' Light Multi-Grain English Muffin, three sisters Honey Puffa. Lunch: Kraft Miracle Whip Light Dressing, Aunt Millie's 100% Whole Wheat Slimwiches, Dietz & Watson Gourmet Lite Breast of Turkey. Dinner: Tortilla Corn Chips, Kroger Deli Style Oven Roasted Turkey Breast, Kroger White Dinner Rolls. Snacks/Other: Reese's Peanut Butter Cup Minis. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mike7594739's weight history
|