Weigh In record (no journal entry) for 15 August 2011
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187.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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1749 kcal
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Fat: 22.98g | Prot: 77.95g | Carb: 323.98g.
Breakfast: Strawberry Nonfat Yogurt, Milk (Fat Free or Skim, Calcium Fortified), Bananas, Cheerios. Lunch: Banana, 7UP, 6" Oven Roasted Chicken Breast. Dinner: White Rice, Pork Chop, Sweet Red Peppers, Celery, Onions. Snacks/Other: 100% Fruit Strips - Cherry, Pears, christie rice thins, Blueberries, Baby Carrots. more...
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2387 kcal
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Activities & Exercise:
Running - 6/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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