Weigh In record (no journal entry) for 26 October 2009
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127.6 lb
Lost so far: 6.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2009:
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1927 kcal
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Fat: 42.36g | Prot: 78.54g | Carb: 301.49g.
Breakfast: Oatso Simple - golden syrup, BUTTER, BREAD, Oatso Simple - golden syrup, Sweet 'N Low. Lunch: PEAR, BUTTER, CAULIFLOWER, GRAVY, CABBAGE, BROCCOLLI, BRUSSEL SPROUTS, TURNIP, BEEF . Dinner: Wholemeal Bread Medium Sliced, BUTTER, CROFTERS THICK VEGETABLE SOUP, ratatouille. Snacks/Other: PEAR, TREACLE SYRUP, date and walnut, lynns treacle syrup 0.3 = 1 teaspoon , Day Break Chocolate Chip Crisp Bar, Delightful Chocolate Slices, cadburys chocolate drink, MULLER LIGHT, lynns treacle syrup 0.3 = 1 teaspoon , MULLER LIGHT, date and walnut. more...
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2042 kcal
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Activities & Exercise:
Desk Work - 3 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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