Shiniquiet's Journal, 06 March 2024

198.1 lb Lost so far: 1.6 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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1145 kcal

Fat: 27.80g | Prot: 51.60g | Carb: 118.66g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Lunch: Wal-mart Deli Cole Slaw, Sandwich. Dinner: Trader Joe's Sliced Sourdough Bread, Weis Antipasto Salad. more...

5015 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...