Weigh In record (no journal entry) for 31 May 2015
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152.6 lb
Lost so far: 1.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2015:
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876 kcal
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Fat: 23.57g | Prot: 84.06g | Carb: 102.59g.
Breakfast: omega 3 Eggs, Bananas. Lunch: Fresh Express Spinach, Wal-Mart Boneless Skinless Chicken Breast, Ocean Spray Craisins 100 Calorie Pack, Red Delicious Apples. Snacks/Other: Great Value Frozen Whole Strawberries, BodyTech Whey Tech Pro 24 - Vanilla, Silk Pure Almond Milk - Unsweetened Original, Quest smores. more...
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gaining 1.4 lb a week
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