Weigh In record (no journal entry) for 06 March 2024
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158.8 lb
Lost so far: 29.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2024:
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2348 kcal
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Fat: 103.97g | Prot: 155.85g | Carb: 207.20g.
Breakfast: Bonne Maman Strawberry Preserves, Kirkland Signature Organic Creamy Peanut Butter, Dave's Killer Bread Epic Everything Breakfast Bread, Fresh & Easy Jarlsberg Lite Swiss Cheese, Kirkland Signature Organic Brown Eggs. Lunch: Jolly Time Crispy 'n White Popcorn, Smucker's Strawberry Jam, Baked sweet potatoes, Kevin's Natural Foods Korean BBQ-Style Steak Tips. Dinner: Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt, Kirkland Signature Organic Greek Yogurt (Cup), Ascent Native Fuel Whey Protein Chocolate. Snacks/Other: Bell-View Stuffed Manzanilla Olives, Perfect Foods Bar Dark Chocolate Chip Peanut Butter with Sea Salt, Apples, Bojangles Plain Biscuit. more...
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losing 1.4 lb a week
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