Mike in NC's Journal, 06 March 2024

168.1 lb Lost so far: 26.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2486 kcal

Fat: 44.17g | Prot: 147.47g | Carb: 372.62g.   Breakfast: Publix Mixed Berries, Wasa Multi Grain Swedish Style Crisp Bread, Member's Mark Nonfat Plain Greek Yogurt, Equate Creatine Monohydrate 5G, HEB Steel Cut Oats, Cuties Clementines, Strawberries, Honey, Coffee, Nature Made Fish Oil 1200Mg. Dinner: Great Value Whole Wheat Spaghetti, Marketside Organic Grass-Fed Ground Beef 93/7, Fresh'n Easy Garden Salad, 365 Organic Sourdough Sandwich Bread, Pepperidge Farm Seasoned Croutons, Balsamic Vinegar, Hunt's Crushed Tomatoes. Snacks/Other: Hershey's Milk Chocolate Bar, Hiland Vanilla Light Ice Cream, Reddi-wip Extra Creamy Whipped Cream. more...

2601 kcal

Activities & Exercise: Weight Training (moderate) - 26 minutes, Elliptical - 1 hour and 1 minute, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...