Weigh In record (no journal entry) for 06 March 2024
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265.4 lb
Lost so far: 17.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2024:
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1197 kcal
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Fat: 37.81g | Prot: 77.23g | Carb: 135.31g.
Lunch: Hacendado Yogur 0% 0% Sabor Coco, Garofalo Tagliatelle Nido, Pescanova Langostinos Crudos, Hacendado Nata Fresca, Calabacín, Zumo de Limón, Queso Parmesano Duro. Dinner: ElPozo Jamón Cocido Extra 92%, Tomates, Lechuga, Queso Havarti, Bimbo Rebanada Estilo Artesano Brioche. Snacks/Other: La Vaca que ríe Quesitos Light , ElPozo Jamón Cocido Extra 92%, Wasa Pan , Serrano Jamón Serrano, Bimbo Rebanada Estilo Artesano Brioche. more...
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3257 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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