smithd1275's Journal, 06 March 2024

126.8 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed N/A.

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828 kcal

Fat: 15.24g | Prot: 36.05g | Carb: 141.50g.   Breakfast: Plums, Sanitarium Up & Go Dairy Free Choc Ice, Plums . Lunch: Water , Sushi Train Tuna Salad Roll. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen) , Pork Loin (Tenderloin) . Snacks/Other: Ginger Tea, Honey , Tea (Brewed, Decaffeinated) , Watermelon . more...

1570 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...