Weigh In record (no journal entry) for 06 March 2024
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150.8 lb
Lost so far: 14.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2024:
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775 kcal
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Fat: 17.54g | Prot: 36.13g | Carb: 128.07g.
Breakfast: Banana Prata, Philadelphia Cream Cheese Light, Tirol Leite Desnatado, Schar Pão de Forma Multigrãos sem Glúten. Lunch: Arroz Branco (Cozido), Bife de Carne de Vaca, Cacau Show Tablete de Chocolate Amargo 85% Cacau. Dinner: Snella Bala de Colágeno, Jasmine Biscoito de Milho, Linea Geleia de Framboesa Zero. Snacks/Other: Activia Iogurte Aveia, Linea Geleia de Blueberry, Marilan Magic Toast Integral . more...
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losing 1.0 lb a week
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