rem7144's Journal, 06 March 2024

268.3 lb Lost so far: 29.1 lb.    Still to go: 100.3 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 37.46g | Prot: 58.75g | Carb: 190.42g.   Lunch: Minced Beef (95% Lean / 5% Fat) , Tesco Golden Syrup, Crucials Chilli & Garlic Sauce, Yeo Valley 0% Fat Vanilla Yogurt, Aldi Thai Sweet Chilli Lentil Curls, Tesco Mixed Vegetables, Lettuce Salad with Assorted Vegetables, Dawtona Sauerkraut, Aldi Pickled Sliced Beetroot, Aldi Multigrain Hoops, White Grapes. Dinner: Porridge. Snacks/Other: Cheddar Cheese, Apple Pie. more...

5188 kcal

Activities & Exercise: Watching TV/Computer - 6 hours and 30 minutes, Driving - 40 minutes, Housework - 7 hours, Resting - 1 hour and 50 minutes, Sleeping - 8 hours. more...