Weigh In record (no journal entry) for 25 October 2009
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133.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2009:
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1779 kcal
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Fat: 93.67g | Prot: 63.65g | Carb: 180.68g.
Breakfast: Chocolate Cupcake with Icing or Filling, Cheddar Cheese, Plain Baked Potato, syrup, Plain Waffles, Almonds, Wasabi & Soy Sauce. Lunch: wendys. Dinner: best darn chile, light sour cream. more...
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1815 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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