Weigh In record (no journal entry) for 15 August 2011
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159.8 lb
Lost so far: 2.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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317 kcal
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Fat: 17.01g | Prot: 19.31g | Carb: 23.41g.
Breakfast: Cheddar Cheese, Fried Egg. Dinner: Beef Steak. Snacks/Other: Kiwi Fruit. more...
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gaining 0.8 lb a week
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azwan's weight history
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