Weigh In record (no journal entry) for 06 March 2024
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166.9 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2024:
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2745 kcal
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Fat: 61.03g | Prot: 245.22g | Carb: 285.85g.
Breakfast: Milk Latte di Kefir, Optimum Nutrition Gold Standard Whey 100%, BPR Nutrition Fiocco d'avena Baby Noccioloso , Kellogg's Special K con Cioccolato Belga al Latte, Myprotein Omega 3, Fragole Enrico . Lunch: le Gallotte - Riso Venere e Mais Enrico, Jack Link's Beef Jerky Teriyaki, Scotti Crock e Gusta Venere, Liquirizia, Carboidrato, Fiorentini Si & no Super Protein, Buono come al Banco Carpaccio di Carne Bovina Angus. Dinner: Merivio Mozzarella High Protein, Lidl Affettato di Manzo, Nattura 23 Protein Sport Gallette. more...
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gaining 1.5 lb a week
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