Weigh In record (no journal entry) for 31 May 2015
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161.2 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2015:
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1181 kcal
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Fat: 50.93g | Prot: 82.18g | Carb: 105.02g.
Breakfast: Sweet Red Peppers, Grapefruit (Pink and Red), Feta Cheese, Egg Omelette. Lunch: Tesco Cooked Ham, Vegetable Soup (Canned, Condensed), Bananas. Dinner: Stir Fried Vegetables, Strawberries, Grilled Chicken. more...
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2376 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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