|
I know this is all water weight as this past week I wasn't sleeping well about 4hrs a night and then starting sun I was sleeping about 5-6hr a night but some days I woke up a pound heavier on the scale and then there was couple days it read like 2lbs gained on the scale at this weight its about 6lbs up from the 290 where I was at.... I think it's slso water and hormones from aunt Flo showing up un invited...
Sure hoping that it will go back does down 👇 quickly.....my surgeon appt is tomm hopefully he schedules my surgery for me....
|
296.2 lb
Lost so far: 56.8 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2024:
|
1341 kcal
|
Fat: 72.28g | Prot: 58.59g | Carb: 92.81g.
Breakfast: Frito-Lay Chester's Flamin' Hot Fries, Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg, Great Value Enriched White Sandwich Bread. Dinner: Frito-Lay Chester's Flamin' Hot Fries, Deli Sliced Ham, American Cheese, Great Value Enriched White Sandwich Bread, Publix Red Delicious Apple (Large). more...
|
gaining 12.6 lb a week
|