Weigh In record (no journal entry) for 06 March 2024
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134.7 lb
Lost so far: 22.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2024:
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1036 kcal
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Fat: 38.05g | Prot: 67.69g | Carb: 101.67g.
Breakfast: Mixed Nuts, Jungle Oats, Mixed Seeds, Padkos Raw Coconut Flakes, Blueberries, Raspberries, Sugar, Crystal Valley Fat Free Milk, Five Roses Tea. Lunch: Future Life High Protein Smart Food Chocolate Flavour. Dinner: Enterprise Smoked Russian, Mr Pasta Gnocchi, Broccoli, Beetroot, Woolworths Thin Traditional Boerewors. Snacks/Other: Nutritech Proven NT Protein. more...
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1604 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours. more...
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losing 3.1 lb a week
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