Weigh In record (no journal entry) for 31 May 2015
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164.0 lb
Lost so far: 56.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2015:
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2270 kcal
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Fat: 20.84g | Prot: 203.32g | Carb: 328.69g.
Breakfast: Быстров Овсяная Каша с Медом и Орехами, Вкуснотеево Творог 0,5%, Сахар. Lunch: Хлеба Мастер Лаваш "Восточный Новый", Простоквашино Сливки 20%, Сахар, Integrita Филе Тунца в Собственном Соку. Dinner: Сахар, Банан, Зеленое Яблоко, Вкуснотеево Творог 0,5%. Snacks/Other: Коломенское Батон Нарезной, Банан, Банан. more...
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2984 kcal
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Activities & Exercise:
Weight Training (moderate) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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