Weigh In record (no journal entry) for 31 May 2015
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159.6 lb
Lost so far: 144.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2015:
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1293 kcal
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Fat: 39.24g | Prot: 61.50g | Carb: 161.61g.
Breakfast: Weigh-Less Strawberry Jam, Albany Ultima Kilojoule Controlled Brown Bread, Woolworths Ayrshire Fat Free Fresh Milk, Future Life Zero Smart Food. Lunch: Woolworths Mini Chocolate Enrobed Shortbread, Woolworths Carbclever Thai Style Pumpkin and Chicken Salad. Dinner: Woolworths Royal Gala Apples, Woolworths Ayrshire Fat Free Fresh Milk, White Wheat Flour (All Purpose). Snacks/Other: Woolworths Choc Digestive Biscuits, Smartbite Pretzel Knots, Woolworths Porkies. more...
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losing 4.6 lb a week
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