Weigh In record (no journal entry) for 05 March 2024
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253.7 lb
Lost so far: 10.5 lb.
Still to go: 73.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2024:
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330 kcal
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Fat: 15.91g | Prot: 42.87g | Carb: 1.16g.
Breakfast: Egg. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can). more...
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gaining 0.9 lb a week
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dwatsonjr70's weight history
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