Weigh In record (no journal entry) for 05 March 2024
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193.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 March 2024:
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1178 kcal
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Fat: 66.93g | Prot: 72.20g | Carb: 70.10g.
Breakfast: Egg, Swiss Miss Reduced Calorie Hot Cocoa Mix, Coffee (Instant Powder). Lunch: Extra Virgin Olive Oil, Minute Instant White Rice, Pompeian Red Wine Vinegar, Tuscan Garden Italian Salad Dressing & Seasoning Mix, Salt, Egg, Tea (Brewed). Dinner: Peanut Oil, Great Value Broccoli Florets, Butter, Accent Flavor Enhancer, Black Pepper, Chicken Thigh (Skin Eaten). Snacks/Other: Instant Coffee (Decaffeinated, Dry Powder). more...
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gaining 0.5 lb a week
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