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體脂35.6%，內臟脂肪5
昨晚上廁所通暢了～～～
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140.2 lb
Lost so far: 14.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2024:
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1471 kcal
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Fat: 52.25g | Prot: 75.95g | Carb: 178.15g.
Breakfast: 7-11 豆腐味增湯, 炒青菜, 炒白菜, 滷蛋, 豆腐, 豬腳, 全家 白飯. Lunch: 樹頂 樹頂100%純柳橙汁, 韭菜盒子. Dinner: 三媽臭臭鍋 蒜蓉辣豆瓣醬, 蝦, 火鍋. Snacks/Other: 巨峰葡萄. more...
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1690 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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