Weigh In record (no journal entry) for 14 August 2011
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135.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2011:
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1050 kcal
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Fat: 33.06g | Prot: 62.79g | Carb: 133.80g.
Breakfast: Sugar in the Raw, Fat Free Half & Half. Lunch: EverRoast Oven Roasted Chicken Breast, Light Cheese Heads String Cheese Sticks. Dinner: Banana, Spinach (Chopped or Leaf, Frozen), Ground Beef (Frozen Patties, Cooked, Broiled). Snacks/Other: Milk Chocolate M&M's. more...
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gaining 2.1 lb a week
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