Weigh In record (no journal entry) for 31 May 2015
|
203.5 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 May 2015:
|
1326 kcal
|
Fat: 52.65g | Prot: 82.28g | Carb: 131.71g.
Breakfast: Nutiva Organic Chia Seed, Fatblaster Diet Shake, Coffee with Milk. Lunch: Subway Avocado, Smoked Fish, White Bread, Coffee with Milk, Kimchi. Dinner: Coffee with Milk, Capsicum, Roasted Potato (Fat Not Added in Cooking), Grilled Fish. Snacks/Other: Trader Joe's Organic Raw Almonds, Coffee with Milk, Cheesecake, Pauls Double Thick Custard Chocolate. more...
|
losing 10.8 lb a week
|
|
Other Related Links
Members
|
toodawally's weight history
|