Alilyadahlia's Journal, 05 March 2024

142.6 lb Lost so far: 6.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1587 kcal

Fat: 44.78g | Prot: 141.00g | Carb: 160.45g.   Breakfast: Twinings Jasmine Green Tea, Kale, Fresh & Easy Cut Mango, C2O Pure Coconut Water. Lunch: Sunset Mini Cucumbers, Barbecue Sauce, Publix Boneless Skinless Chicken Breast, Good & Gather Butter Lettuce Blend, Briannas Mango Vinaigrette Dressing. Dinner: Cauliflower, Chosen Foods Avocado Oil Mayo, White Rice, Cobia. Snacks/Other: Bread Pudding, Goodpop Chocolate Vanilla Sandwiches, Ripple Unsweetened Original Pea Milk, Sun Warrior Protein Powder, Mt. Capra Caprotein, Driscoll's Organic Strawberries. more...

1845 kcal

Activities & Exercise: Water Biking/Running - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...