|
I just can't believe it! I actually lost a whole pound yesterday! We even went out to eat. I was tempted to eat Chinese food, but after seeing the fat content and ahving eaten avacado at lunch, I just wouldn't be able to balance my diet. We ended up eating where I knew I could eat healthy. AND I got a margarita. This time I didn't eat the salt, which was hard, but I did it and it paid off! I need to let hubby eat chinese food though, so I will look into eating a lowfat lunch so the we can enjoy the chinese food!
|
143.4 lb
Lost so far: 8.6 lb.
Still to go: 33.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 25 October 2009:
|
1320 kcal
|
Fat: 31.18g | Prot: 101.25g | Carb: 160.15g.
Breakfast: banana, 1/2% Lowfat Milk, kellog's special k, splenda, coffee. Lunch: Grilled Chicken Breast Strips Tyson, Easy Turkey Spaghetti, water. Dinner: water, MOZZARELLA, Whole grain wheat bread mrs baird's, Braised Pork Loin. Snacks/Other: water, milk 1/2%. more...
|
|
1719 kcal
|
Activities & Exercise:
wii - 45 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|