Weigh In record (no journal entry) for 05 March 2024
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185.6 lb
Lost so far: 20.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2024:
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1627 kcal
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Fat: 92.13g | Prot: 64.47g | Carb: 154.37g.
Breakfast: Dole Cherry Mixed Fruit in 100% Fruit Juice, Coffee (Brewed From Grounds), Angel Food Cake, Great Value Heavy Whipping Cream, Smart Basics MCT Oil, Walnuts, Daisy 4% Small Curd Cottage Cheese. Lunch: Go Verden Mashed Avocado, StarKist Foods Chunk Light Tuna in Water (Can), Lay's Dill Pickle Flavored Potato Chips, Great Value Enriched White Sandwich Bread. Dinner: Milo's Famous Sweet Tea, HEB Chicken & Rice Casserole, Fried Batter-Dipped Okra. Snacks/Other: Zachary Yogurt Covered Pretzels . more...
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losing 0.5 lb a week
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Donna Mashburn's weight history
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