Weigh In record (no journal entry) for 05 March 2024
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177.0 lb
Lost so far: 43.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2024:
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970 kcal
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Fat: 45.73g | Prot: 78.52g | Carb: 61.87g.
Breakfast: Frimesa Ricota Fresca, Café com Açúcar. Second Breakfast: Coco. Lunch: Abobrinha Refogada, Carne Moída Refogada. Afternoon Tea: Atum em Óleo (Enlatado), Pão Integral, Danone Yopro Banana. more...
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losing 17.0 lb a week
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alinemaiararocha's weight history
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