Weigh In record (no journal entry) for 05 March 2024
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156.1 lb
Lost so far: 6.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2024:
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1024 kcal
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Fat: 34.53g | Prot: 36.95g | Carb: 138.48g.
Breakfast: Red Raspberries, Harvest Morn Instant Oats, Actimel Strawberry Yoghurt. Lunch: Tesco Strawberry Jam, Tesco Hot Cross Buns. Dinner: Beef with Vegetables and Barley Soup (Condensed, Canned) , Herta Frankfurter, Brown Bread. Snacks/Other: Tesco Cookies. more...
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losing 4.6 lb a week
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