Weigh In record (no journal entry) for 05 March 2024
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168.4 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2024:
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1959 kcal
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Fat: 70.62g | Prot: 130.26g | Carb: 200.52g.
Breakfast: Equate Creatine Monohydrate 5G, Coffee, Wasa Multi Grain Swedish Style Crisp Bread, Cuties Clementines, Strawberries, Egg. Lunch: Wasa Multi Grain Swedish Style Crisp Bread. Dinner: Balsamic Vinegar, Pepperidge Farm Seasoned Croutons, Baked Sweetpotato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast, Blue Cheese, Fresh'n Easy Garden Salad. Snacks/Other: Kroger Black Walnuts, Hiland Vanilla Light Ice Cream, Driscoll's Organic Strawberries, Reddi-wip Extra Creamy Whipped Cream. more...
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2782 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 36 minutes, Elliptical - 30 minutes, Weight Training (moderate) - 42 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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