Weigh In record (no journal entry) for 05 March 2024
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159.0 lb
Lost so far: 29.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2024:
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2534 kcal
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Fat: 102.44g | Prot: 151.00g | Carb: 263.75g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer, Sugar in the Raw Sugar in The Raw, Bonne Maman Strawberry Preserves, Fresh & Easy Jarlsberg Lite Swiss Cheese, Dave's Killer Bread Epic Everything Breakfast Bread, Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Organic Brown Eggs. Lunch: Stacy's Pita Chips Simply Naked, Breyers Chocolate Chip Ice Cream, Baked sweet potatoes, Kevin's Natural Foods Korean BBQ-Style Steak Tips. Dinner: Green Giant Fresh Baby Cut Carrots, Kirkland Signature Organic Greek Yogurt (Cup), Aidells Teriyaki & Pineapple Chicken Meatballs, Strawberries, Cucumber (with Peel). Snacks/Other: Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt, Apples, RxBar Blueberry. more...
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gaining 1.3 lb a week
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