Plan2024's Journal, 05 March 2024

199.1 lb Lost so far: 2.0 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1890 kcal

Fat: 60.22g | Prot: 82.99g | Carb: 250.61g.   Breakfast: Birnen, Banane, Bresso Kren/Meerrettich, miree Miree mit Feinem Lachs, Filinchen Ballaststoff, Dulano Leichte Schinkenwürfel, Freeway Iso Sport, Kaffee. Lunch: Lauchzwiebeln, Vitasia Soja Sauce, Chinakohl, Milfina Butter , Möhren, Zucchini, Reisnudeln (Gekocht). Dinner: Gustavo Gusto Pizza Tonno E Cipolla. Snacks/Other: Maxi Nutrition Protein Nut Bar, Nutella Nutella , Clarky's Erdnüsse im Teigmantel, Hosta Mr. Tom Mini. more...

1123 kcal

Activities & Exercise: Resting - 3 hours, Sleeping - 7 hours and 45 minutes, Apple Health - 13 hours and 15 minutes. more...