rem7144's Journal, 05 March 2024

269.0 lb Lost so far: 28.4 lb.    Still to go: 101.0 lb.    Diet followed reasonably well.

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1208 kcal

Fat: 30.66g | Prot: 57.55g | Carb: 170.02g.   Lunch: Minced Beef (95% Lean / 5% Fat), Tesco Golden Syrup, Crucials Chilli & Garlic Sauce, Yeo Valley 0% Fat Vanilla Yogurt, Aldi Thai Sweet Chilli Lentil Curls, Tesco Mixed Vegetables, Lettuce Salad with Assorted Vegetables, Aldi Pickled Sliced Beetroot, Dawtona Sauerkraut, Aldi Multigrain Hoops, White Grapes. Dinner: Porridge. Snacks/Other: Cheddar Cheese, Asda Chosen By You Jumbo Chocolate Swiss Roll. more...

4913 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 4 hours and 30 minutes, Driving - 1 hour, Watching TV/Computer - 6 hours and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...