Weigh In record (no journal entry) for 30 May 2015
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135.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2015:
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1827 kcal
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Fat: 81.34g | Prot: 44.67g | Carb: 239.66g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Tea with Milk and Sugar. Lunch: Great Value Beef Patties 80/20, Sargento Ultra Thin Swiss Cheese, Wish-Bone Thousand Island Salad Dressing, Ore-Ida Golden Crinkles French Fried Potatoes, McDonald's Honey Mustard Sauce, Pepsi Pepsi (Can), Sonic Grilled Onions, Denny's Sliced Tomatoes (3 Slices). Dinner: Kitchen Cravings Egg Salad Sandwich on White Bread, Pepsi Pepsi (Can), Ruffles Cheddar & Sour Cream Potato Chips. Snacks/Other: Fritos Original Corn Chips, Pralines, Publix Sugar Cookie with Sprinkles, Bananas. more...
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1875 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Bowling - 1 hour, Dance (fast step, aerobic) - 35 minutes, Resting - 14 hours and 55 minutes. more...
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gaining 0.4 lb a week
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