mike7594739's Journal, 30 May 2015

337.0 lb Lost so far: 53.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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1378 kcal

Fat: 72.92g | Prot: 60.94g | Carb: 128.60g.   Breakfast: Thomas' Light Multi-Grain English Muffin, Brummel & Brown Spread made with Yogurt, Great Value Diced Potatoes, Scrambled Egg, Swiss Cheese. Dinner: Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Lou Malnati's Deep Dish Cheese Pizza. Snacks/Other: Angel Food Cake. more...

3827 kcal

Activities & Exercise: recumbent bike - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...