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Gelukkig geen plus na Maandag kantoor sloot thee water dag 😊
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164.5 lb
Lost so far: 49.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2024:
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1413 kcal
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Fat: 72.88g | Prot: 80.36g | Carb: 99.89g.
Breakfast: Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: AH Geitenkaas 48+ Fenegriek, Jumbo Koolhydraat Arm Brood, Zwagerman Slagers Leverworst, Jumbo Amsterdamse Uien, Aldi Gegrilde Kipfilet, Augurken. Dinner: Jumbo Mini Kaashapjes, Hebro Sate Pangang , AH Zilvervliesrijst Gekookt, Knorr Mix Voor Nasi, AH Nasi Bami Groente, AH Kipdijfilet. Snacks/Other: Ricola Zwitserse Kruidenbonbon, Pepsi Max. more...
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losing 1.5 lb a week
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