Weigh In record (no journal entry) for 04 March 2024
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143.7 lb
Lost so far: 26.3 lb.
Still to go: 143.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2024:
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1908 kcal
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Fat: 88.19g | Prot: 79.38g | Carb: 197.12g.
Breakfast: Kroger Crumb Cake Donut, My Coffee, Trader Joe's Pitted Prunes. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Season's Choice Steamed Mixed Vegetables, Texas Roadhouse Prime Rib - 12 oz, Scalloped Potatoes (with Butter). Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Cinnamon Schoolbook Cookies, Kasugai Roasted Hot Green Peas, Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, Trader Joe's Cheesecake Bites. more...
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losing 6.3 lb a week
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