bizeriggs's Journal, 30 May 2015

165.7 lb Lost so far: 59.3 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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1299 kcal

Fat: 89.44g | Prot: 102.19g | Carb: 24.87g.   Breakfast: Bakers & Chefs Natural Fancy Shredded Mild Cheddar Cheese, Eggland's Best Large Grade A Eggs. Lunch: Hidden Valley Ranch Salad Dressing, Bacon, Lettuce, Tomatoes, Bakers & Chefs Natural Fancy Shredded Mild Cheddar Cheese, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Vlasic Snack'mms Kosher Dill Pickles. Dinner: Cooked Asparagus (Fat Added in Cooking), Rotisserie Chicken. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Smokehouse Almonds. more...

2418 kcal

Activities & Exercise: Housework - 3 hours, Walking (moderate) - 3/mph - 1 hour and 14 minutes, Resting - 12 hours and 46 minutes, Sleeping - 7 hours. more...