Weigh In record (no journal entry) for 23 May 2015
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167.9 lb
Lost so far: 57.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2015:
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1601 kcal
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Fat: 116.46g | Prot: 112.54g | Carb: 27.36g.
Breakfast: Pork Sausage Patty or Link, Fried Egg. Lunch: Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Hidden Valley Ranch Salad Dressing, Bacon, Lettuce, Tomatoes, Great Value Hamburger Dill Chips Pickles, Bakers & Chefs Natural Fancy Shredded Mild Cheddar Cheese. Dinner: Great Value Shredded Mild Cheddar Cheese, Butter, Texas Roadhouse Steamed Broccoli, Tyson Foods Chicken Breast Tenderloins. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Smokehouse Almonds, Hard-Boiled Egg. more...
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1859 kcal
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Activities & Exercise:
Resting - 16 hours and 32 minutes, Sleeping - 7 hours and 28 minutes. more...
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gaining 0.5 lb a week
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