Weigh In record (no journal entry) for 30 May 2015
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152.4 lb
Lost so far: 1.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2015:
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1090 kcal
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Fat: 35.89g | Prot: 94.29g | Carb: 120.95g.
Breakfast: Bananas, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Fresh Express Spinach. Snacks/Other: Kellogg's Rice Krispies Treats, Great Value No Stir Creamy Natural Peanut Butter, Quaker Rice Cakes - Butter Popcorn, Quest smores, Silk Pure Almond Milk - Unsweetened Original, BodyTech Whey Tech Pro 24 - Vanilla, Great Value Frozen Whole Strawberries. more...
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gaining 4.2 lb a week
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